Staples

These are the foods and products that I always like to have handy in the kitchen, or use regularly in my recipes (there are still a lot of different products that I havn’t tried or havn’t been able to find, so hopefully I’ll be adding to this page in the future):

Wet Goods:

Liquid egg whites

Soy milk

Soy yogurt

Okara

Shirataki noodles (100% Konjac)

Hummus

Nut butter (non-oil, non-sugar)

Dry Goods:

Rolled oats

100% Unsweetened bran cereal

Egg white powder

Wheat bran

Agar powder

Nuts (oil-free)

Chia seeds

Sesame seeds

Dried Wakame

Tororo Konbu (dried kelp)

Canned goods:

Canned diced tomato

Canned beans

Canned corn

Fav. Veggies:

Pumpkin

Spaghetti Squash

Carrot

Spinach

Cauliflower

Broccoli

Eggplant

Mushrooms

Onion

Garlic

Cabbage

Bean sprouts

Zucchini

Fav. Frozen&Fresh Fruits:

Banana

Berries

Apple

Navel orange

Grapes

Tropical fruit (Pineapple, papaya, passion fruit)

Spices/ Flavorings:

100% Cocoa powder

Coffee grounds

Black bean powder

Coconut powder

Cinnamon

Pumpkin pie spice

Apple pie spice

Nutritional yeast

Butter Buds

Oregano

Thyme

Basil

Cumin

Consomme powder

Dashi (konbu base) powder

Soy sauce

Tomato paste

Dijion mustard

Yellow mustard

Vanilla Essence

Almond Essence

Maple Syrup

Molasses

Liquid and powdered sweetener (made from natural indgredients like beets, no aspartame!)

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