Recipes

Breakfast/ Desserts:

Dessert Oats (See bottom of page for special Dessert Oats tribute!)

Flamin’ Coconut

Basic Fruit Cream (variation: “Ruby“)

Papaya Sorbet

Pumpkin Power Pie (variation: Pumkpin Super-power Pie)

Caramel Apple Cake

Main Dishes:

Vegan Pot Pie (variation: Creamy Pumpkin Stew)

Oriental Humnut Pizza

Vegan Calico Beans

Sweet Oriental Veggie Stew

Chow Mein

Mexican Frittata

Sauces/ Dips/ Spreads:

Nutopia

Sweet Tomato Sauce

————————————–

Dessert Oats Special Tribute

The base ingredients for the variety of Dessert Oats are the same, but depending on what add-ins and spices you put in, a whole world of healthy breakfast-desserts is created!!! I make Dessert Oats so often and in so many different flavors that I decided to post this so that I wouldn’t have to explain the “how to” process every time I came up with a new flavor-combo. and you could make your own adaptions to share.  What’s great about this recipe is that it has a great balance of vitamins, fiber, and protein, it satisfies your sweet tooth, and puts you in a great mood!! It’s a great thing to wake up to and to keep you going the rest of the day. Enjoy!!! 🙂

Base ingredients:

  • 1/4c. Rolled oats (you could also possibly substitute with steel-cut oats or oat bran if they are available!)
  • 1c. Water
  • 1/4c. Egg whites

Cook oats with water until soft then vigorously whisk in egg whites so that there are no clumps, and the mixture becomes nice and fluffy.

Guaranteed delicious add-ins:

Toppings and flavorings:

  • Nut butter
  • Chopped nuts
  • Seeds (Chia, flax etc.)
  • Yogurt
  • Meringue
  • Vanilla essence
  • Almond essence
  • Cinnamon
  • Cocoa powder
  • Coconut Powder
  • Coffee grounds
  • Tea bag
  • Pumpkin pie spice
  • Apple pie spice
  • 100% Maple syrup etc.

Other creations:  Konabanana Oats, Awesome Autum Oats

Any other ideas? 🙂

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