Back to the basics

I’ve been having a rough time this week and my appetite is non-existent 😦  But today I decided I needed to shape up because otherwise my body and mind would continue to fight and ignore each other. So even though I wasn’t that hungry this morning, I knew it was going to be a long day with exams so I made the descision to make something small, satisfying, and blog worthy (which would result in blogging, and blogging makes me happy – a very important component for healing)!

 

Slight variation from the Cereal Mess I made a couple of days ago: I used blueberry soy yogurt instead of plain (and only 1/2 the amount) and added a couple pieces of leftover fruit salad. It wasn’t too big and it definitely hit the spot!! No guilty feelings 🙂

After exams, I got home really late in the afternoon but I decided to have “lunch” anyway because I knew if I didn’t, my body would crave food and my mind would go crazy = likely to do something I would regret like compulsively over-stuffing myself. So I treated myself to a Mango Golden Pine Tea  (zero calories and no awful chemicals!!) that brings back fond memories of my all-time favorite drink “Taxi” from Holland,

 and I fed my body what it had been craving for a couple of days (but had been denied… I’m so sorry body!!) ~ A creamy bowl of oats!!!!!

I realize this doesn’t look very appetizing lol but I thought it would be interesting to see how these sticks became the yummy smooth concoction in the photo below 😛

Well actually, more like a creamy bowl of “bran” because I felt today was a day to get a good dose of fiber. Plus, I got to open a new bag of my trusty organic bran sticks so they were nice and crunchy 😉 And check this out: 1/2c. serving has 70cal, 1.5g. fat, 6g. protein, 13g. fiber!!! So I substituted bran sticks for my usual rolled oats and made Banana Bread Oats!!

Banana Bread Oats

  • 1/2c. Organic bran sticks
  • 1c. Water
  • 1/2tsp. Chia seeds
  • 1/4c. Egg whites
  • 1/2 (50g.) Melted banana
  • Splash of soy milk
  • 3/4tsp. Vanilla essence
  • 4 drops Almond essence
  • Natural sweetener
  • Cinnamon
  • Caramel powder
  • Toppings (Nutopia, maple syrup, apple pie spice, more cinnamon 🙂  )

Prepare as you would Dessert Oats and devour!!!

The bran was smoother than oats, and with the added creaminess from the soy milk and chia seeds it was DELISH!!!! I will definitely make Dessert Oats with bran again! (another plus point is that it takes less time to make the bran smooth than it does to cook oats.)

Dinner came not long after because I was in the mood for CREAMY PUMPKIN!!!

 Creamy Pumpkin Stew

I used the recipe for Vegan Pot Pie but omitted the cornstarch and butterbuds and added pumpkin (the veggie combo was shredded carrots, diced zucchini, diced eggplant, and onion).

It turned out exactly how I wanted it to, becoming creamy with the pumpkin that I added in the very beginning and having a ton of creamy veggie flavor. It tasted so much better and made me feel so much better than the typical cream soups that are laden with butter, oil, or dairy would have. And the color!!! WOW. I think orange just moved up into the top 3 of my favorite colors list!!! ;D

So today ended up a lot nicer than it started, and I plan to continue like this. So off I go to exercise with my stationary bike then its BED. No more studying for me tonight!!! Health trumps exams any day in my world. How about you?

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2 Comments (+add yours?)

  1. Mae
    Jul 07, 2010 @ 13:32:38

    Haha when I saw the bran sticks I thought ‘eww’ but when I saw the banana bowl I thought ‘I NEED that NOW!’ haha… The pumpkin stew just looks amazing.

    Reply

    • the♥fashioneatsa
      Jul 08, 2010 @ 10:13:32

      Hi Mae!
      Thanks for commenting!! lol I know what you mean^^ In the beginning I just bought them for their nutrition (wasn’t particularly attracted to the appearance haha) but they turned out to be really yummy especially when cooked to oatmeal-like mush. Today I even used them in a cake (instead of oats) along with wheat bran (flour sub.) and it turned out great! I don’t know where to find oat bran here in Japan so its kinda like a substitute for that =)

      Reply

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