Icecream!!! no dairy, no soy?

There was so much fruit left over from yesterday that I ended up freezing some for future use in a smoothie etc. (Fresh frozen fruit is always sweeter and tastier than pre-bought frozen fruit!)

I thought about making a smoothie…  (this photo is from a while ago, made with non-frozen fruit= not the best texture)

But as the concoction continued to blend, the texture became creamy and exactly like ice cream!!

We can probably thank the banana for the creaminess, and the other fruits (pineapple, mango, apple, blueberry, cherry, cranberry) for the refreshing Hawaiian flavor (add coconut powder for an even stonger vibe). It wasn’t icy like sherbet, so if you want fruit in a creamy and healthy form, this is perfect! It also contains no dairy or soy so its good for people who are lactose intolerant etc.

Fruit Cream

  • 1/4+ Frozen banana
  • 1c.+ Frozen fruit

Blend and occasionally stir until ice cream-like consistency!! (It might take a while, but your patience will be rewarded!)

Nutritional benefits: Fiber, vitamins, minerals, antioxidants… come on, this could go on forever; it’s fruit!

I’ll have to cut it short today because we’ve entered exam week  (>o<) but I’ll try and post at least one of my eats every day (^o^)


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